Posts Tagged ‘Idea World Fitness Convention’

The 2016 Idea World Fitness Convention & Expo returned this past weekend to the Los Angeles Convention Center. As one of the world’s largest fitness conferences, visitors from all over the world traveled to Los Angeles within the past week to check out this convention, full of workshops, speakers, demos, competitions, vendors, and more. From Wednesday through Sunday of last week, various seminars, sessions, workshops, and demos took place that attendees could participate in and gain valuable knowledge, or further their athletic career. From Thursday through Saturday, the Fitness & Nutrition Expo opened up to the public, and anyone who registered online for that expo could enter for free. This expo contained numerous vendors all exhibiting the latest in sports equipment, wellness services, new technology in sports, and food trends.

Those in the fitness or wellness industry definitely should have registered for the full conference, gaining immense benefits towards their business, or towards their training. For everyone else, attending the free expo yielded great returns in terms of content, networking opportunities, and all the free samples of protein goodies. Compared to last year’s convention, about half of the vendors returned, while the other half consisted of new vendors. The Idea World Fitness Expo focuses more on health and wellness, whereas another big fitness expo that takes place in Southern California (coming next month) focuses more on training and athletics. Regardless, numerous demos and exercises took place, ranging from dance to cross-training to controlled movements and more.

The Idea World Fitness Expo opens their doors to all demographics of all ages, not just those in the industry or those who work out frequently. Fit people love this expo because they can keep up with latest trends and news in the fitness industry. Casual visitors like this expo because they can learn the right ways to get fit, as well as feel motivated after seeing all the fit people around. When an expo like this comes your way, consider attending to see what it truly takes to stay fit, and gain first-hand experience from people who know how to stay fit.

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AleSmith’s 2nd Annual IPA Week
July 11-15
AleSmith Brewing, San Diego
http://alesmith.com/

In the past, AleSmith has celebrated IPA Day, which typically falls on the second Tuesday of July. This year, AleSmith will expand the celebration to a full week of specialty IPAs, educational seminars, and unique hoppy creations.

88 Fingers Louie: Live in Southern California
8:00 pm – 1:00 am, July 13, The Viper Room, West Hollywood http://www.facebook.com/events/1075964602464789/
8:00 pm – 1:00 am, July 14, Alex’s Bar, Long Beach http://www.alexsbar.com/event/1145557-88-fingers-louie-long-beach/
8:00 pm – 1:00 am, July 15, Soda Bar, Normal Heights, San Diego http://www.sodabarmusic.com/calendar.php?event_id=2932
http://www.facebook.com/EightyEightFingersLouie

Punk band 88 Fingers Louie will headline three consecutive shows in Southern California this week. Each show has a different age limit and ticket price, so click on a show’s link for details.

13th Annual California Wine Festival
July 14-16
Multiple locations, Santa Barbara
http://www.californiawinefestival.com/

This weekend, a variety of wine events will take place throughout Santa Barbara. Events vary in content and price, so click on the provided website for details about what to expect.

AVP Manhattan Beach Open
8:00 am – 6:00 pm, July 14-17
Manhattan Beach Pier, Manhattan Beach
http://avp.com/event/avp-manhattan-beach-open-2/

Come watch some of the world’s top beach volleyball players compete this weekend in Manhattan Beach. Visitors of all ages may attend the matches for free, but seats come at a fee.

2016 Idea World Fitness Convention
12:00 pm – 6:30 pm, July 14-15
10:30 am – 6:30 pm, July 16
Los Angeles Convention Center, Los Angeles
http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Check out this FREE* all-ages fitness expo going this this week at the Los Angeles Convention Center. Numerous workshops, sessions, demos, and activities will go on all week outside of the expo hours (see the website for the full schedule), while over 300 exhibitors will occupy the expo hall to display their goods and/or services. Learn about the latest fitness trends, diet plans, health statuses, and more from the various speakers and coaches throughout the expo. Although visitors can receive free admission, visitors will still have to pay for parking, so have cash available for that.

* = Register yourself online to receive free admission to this expo. At the door, entry will cost $15.

Business & Beer @ Smog City Brewing
6:00 pm – 8:00 pm, July 14
Smog City Brewing, Torrance
http://www.businessnbeer.com/

This monthly networking event for small business owners visits a South Bay brewery every second Thursday of the month. This month, they will hit up Smog City Brewing in Torrance. If you have involvement with a small business, love craft beer, or both, then stop by this Thursday night.

Long Beach Marathon Fun Run
6:00 pm – 8:00 pm, July 14
The Pike, Long Beach
http://www.runlongbeach.com/
http://www.facebook.com/events/1043234282398230/

Run and socialize at this free fun run this Thursday evening that spans three to five miles of the full marathon’s course that goes through the CSULB campus.

Orange Coast Magazine’s Best Of 2016 Party
6:00 pm – 8:30 pm, July 14
Rancho Las Lomas, Silverado
http://www.orangecoast.com/bestof2016/

$40 gets you in to this event with unlimited samples of food and drinks while supplies last. No one under 21 may attend.

Downtown Los Angeles Art Walk (Second Thursdays)
6:00 pm – 10:00 pm, July 14
Downtown Los Angeles
http://downtownartwalk.org/

This free monthly event takes place over many blocks in Downtown Los Angeles. Many galleries will open late, and some parking lots will contain more art, vendors, food trucks, entertainment, and more. Unless you know business owners, free parking barely exists in Downtown LA, although some meters only operate until 8pm. First-time visitors should attend with someone who has gone here prior.

Beer Dinner with Beachwood BBQ & Brewing @ Haven Gastropub
6:30 pm – 9:00 pm, July 14
Haven Gastropub, Orange
http://www.havengastropub.com/

For $65, you get a multi-course dinner with beer pairings this Thursday night at Haven Gastropub in Orange.

Poison Idea: Live in Southern California
8:00 pm – 1:00 am, July 14, The Garage, Ventura
7:00 pm – 1:00 am, July 15, The Yost Theater, Santa Ana http://www.facebook.com/events/218079165225564/
8:00 pm – 1:00 am, July 16, Brick By Brick, San Diego http://brickbybrick.ticketfly.com/event/1141151-slapshot-poison-idea-special-san-diego/
7:00 pm – 1:00 am, July 17, The Roxy Theatre, West Hollywood http://www.theroxy.com/event/1141227-slapshot-poison-idea-west-hollywood/

Hardcore punk band Poison Idea will headline three shows in Southern California this week. Ticket prices and age limits differ between these shows, so click on a show’s link for details.

2016 Sun & Sea Festival
10:00 am – 12:00 am, July 15
7:00 am – 5:00 pm, July 16
Imperial Beach, San Diego
http://sunandseafestival.com/

Have some fun in the sun this weekend at Imperial Beach in San Diego. All weekend, a plethora of activities will occur, each with its own cost and attendance restrictions, from sandcastle building to a pancake breakfast to a night ball. See the website for full details on all the events going on this weekend.

Hello Kitty Cafe Pop-Up – Irvine Appearance
11:00 am – 10:00 pm, July 15-17
Irvine Spectrum, Irvine
http://hellokittycafe.us/
http://www.facebook.com/events/1741463116131860/

SoCal Hello Kitty fans will not want to miss this rare opportunity to experience the Hello Kitty Cafe. This weekend, visitors will enjoy macarons, minicakes, and other Hello Kitty treats not found anywhere else.

2016 Orange County Fair Opening Day
12:00 pm, July 15
OC Fair & Event Center, Costa Mesa
http://ocfair.com/

The OC Fair this year runs Wednesday through Sunday each week starting July 15 with the final day on August 14. The fairgrounds open 12pm until 12am on weekdays, and 10am to 12 am on weekends. For opening day, all guests receive FREE parking and enter the fair for FREE. Every year, a new fried food gets introduced, such as deep-fried Kool Aid or deep-fried butter. In previous years, they allowed guests to bring their own foods to get fried, and they will continue that tradition this year.

2016 Body Art Expo
2:00 pm – 11:00 pm, July 15
11:00 am – 11:00 pm, July 16
11:00 am – 7:00 pm, July 17
Fairplex, Pomona
http://www.bodyartexpo.com/

Check out this all-ages tattoo expo running all weekend at the Fairplex in Pomona. Hundreds of tattoo artists from across the nation will fly in this weekend to deliver their works of art onto willing bodies. The expo will also feature live tribute bands, freak shows, a beer garden, hot body contests, tattoo contests, plenty of merchandise vendors, and more. Attendees interested in receiving ink should book an appointment with an artist – walking up to the artist may result in nothing if the artist fills up his or her schedule early. One-day admission costs $20, while a 3-day admission costs $45. Children under 10 enter for free with a paid adult admission, but note that no vendor will provide a tattoo or piercing to children. Please bring cash for parking, which may range from $5 to $10.

2016 South Bay Greek Festival
5:00 pm – 10:00 pm, July 15
12:00 pm – 10:00 pm, July 16-17
St. Katherine’s Greek Orthodox Church, Redondo Beach
http://www.sbgreekfestival.com/

Celebrate life as the Greeks do at this Greek festival this weekend in Redondo Beach. This weekend-long all-ages festival celebrates Greek culture with food, drinks, desserts, live music, dancing, games, rides, and more. Admission to the fair costs $2, but print the flyer below to enter for free!

3rd Annual Orange County Brew Hee Haw
Four 4-hour sessions, July 15-17
OC Fair & Event Center, Costa Mesa
http://www.ocbrewheehaw.com/

The OC Brew Ha Ha team returns with this weekend-long beer festival taking place at the Orange County Fairgrounds. Covering four 4-hour sessions throughout the weekend, this beer festival takes the concept of the locally famous Brew Ha Ha and steps it up by adding beer from breweries outside of the Southern California circuit, so expect to see some unfamiliar beers here. General admission costs $50 presale or $60 at the gate and lasts three hours, while VIP admission costs $65 presale or $75 at the gate and lasts four hours. All ticket-holders receive unlimited beer tasters plus a complimentary pass to the OC Fair for that day. A session will take place 6pm-10pm on Friday, 12-4pm and 6-10pm on Saturday, and 1-5pm on Sunday. No one under 21 may enter the Brew Hee Haw area, and can only stay out in the fairgrounds. However, guests may freely leave and enter between the Brew Hee Haw area and the fairgrounds. Parking at the OC Fair costs $10 cash per vehicle. On weekends, guests may park for free at select parking lots and ride a shuttle to the fairgrounds – consult the OC Fair website for details, linked above.

The Fall Of Troy: Live in Southern California
7:00 pm – 12:00 am, July 15, The Glass House, Pomona http://www.theglasshouse.us/event/1161049-fall-troy-pomona/
7:00 pm – 12:00 am, July 16, Soma Sidestage, San Diego http://www.facebook.com/events/1604406826546530/
http://thefalloftroy.com/

Post-hardcore band The Fall Of Troy will headline two shows in Southern California this weekend. Tickets to these all-ages shows vary in price, so click on a show’s link for details.

Babymetal World Tour 2016 – Los Angeles
8:00 pm – 12:00 am, July 15
The Wiltern, Koreatown
http://www.babymetal.com/

International phenomenon Babymetal currently tours across the world, and that tour will swing through Southern California this Friday night. Tickets have long sold out, but you may still find after-market tickets on third-party websites.

Screeching Weasel: Live in Southern California
8:00 pm – 1:00 am, July 15, Brick By Brick, San Diego http://brickbybrick.ticketfly.com/event/1197237-screeching-weasel-special-san-diego/
8:00 pm – 1:00 am, July 16, The Observatory, Santa Ana http://www.observatoryoc.com/event/screechingweasel
http://screechingweasel.com/

Punk band Screeching Weasel will headline two shows in Southern California this weekend. Ticket prices and age limits to these shows differ, so click on a show’s link for details.

The Dickies & The Queers: Live in Southern California
8:00 pm – 1:00 am, July 15, The Viper Room, West Hollywood http://www.facebook.com/events/260204080980703/
8:30 pm – 1:30 am, July 17, The Casbah, San Diego http://www.casbahmusic.com/event/1153047-dickies-queers-san-diego/

Punk rock legends The Dickies and The Queers will headline these two shows in Southern California this weekend. Ticket prices to these shows vary in price, so click on a show’s link for prices. No one under 21 may enter any of these shows.

Swarm LA Scooter Rally
7:00 pm – 10:00 pm, July 15
9:00 am – 12:00 am, July 16
10:00 am – 4:00 pm, July 17
Various locations, Los Angeles County
http://www.hivecrewla.com/

A weekend-long scooter ride will take place at various locations in Los Angeles. Bring your scooter, meet other scooter riders, and enjoy the ride.

3rd Annual Love Long Beach Festival
6:00 am – 7:00 pm, July 16-17
Granada Launch Ramp, Long Beach
http://lovelongbeachcelebration.com/

This FREE and all-ages event will feature a plethora of family-fun things to do at the beach. Expect to find sports, games, arts & crafts, food, drinks, beer & wine garden, and more. On Saturday night, catch a fire show down on the beach as well.

68th Annual Catalina Ski Race
8:00 am – 3:00 pm, July 16
Hotel Maya, Long Beach
http://www.catalinaskirace.net/

Over 70 water ski teams from around the world will race from The Queen Mary to Avalon and back this Saturday morning. Spanning a total of 62 miles round trip, this open sea race takes approximately one to two hours for most teams to complete, but the nature of the unpredictable ocean draws in the large audience that attends every year from around the world. The deadline to participate has already passed, but spectators may visit for free, so if you like what you see, bookmark this event for next year!

Junk In The Trunk Vintage Market
9:00 am – 4:00 pm, July 16-17
Liberty Station, San Diego
http://libertystation.com/events/junk-trunk-vintage-market/

For $10 admission, gain entry to this all-ages vendor fair featuring countless vintage apparel, accessories, and other goods.

38th Annual Ho’olaule’a Hawaiian Festival
9:30 am – 5:00 pm, July 16-17
Alondra Park, Lawndale
http://www.hiccsc.org/

This free and all-ages cultural fest at the park will feature various music and dance acts. Local vendors will sell food and merchandise too. Visitors must park in the parking structure facing Redondo Beach Blvd and enter the park’s back entrance.

2nd Annual Show & Shine Car Show
10:00 am – 4:00 pm, July 16
United Pacific Industries, Long Beach
http://www.upicarshow.com/

Enjoy a free and all-ages car show this Saturday in Long Beach.

2nd Annual California Hot Sauce Expo
10:00 am – 6:00 pm, July 16-17
Rainbow Lagoon, Long Beach
http://www.cahotsauceexpo.com/

Spice lovers rejoice! Torch your taste buds at this hot sauce tasting event this weekend at Rainbow Lagoon in Long Beach. General admission costs $10 and provides access to all the vendors sampling their hot sauces, but does not include food or drinks. A beer package costs $50 and includes five beverage tokens, a bottle of hot sauce, and a t-shirt. VIP admission costs $100 and provides access to a secluded VIP area.

$5 Food Festival – Orange County
11:00 am – 7:00 pm, July 16
Oak Canyon Park, Silverado
http://fivedollarfoodfest.com/events/irvine-ca/

This Saturday afternoon, a multitude of mobile food vendors will set up in Silverado to sell $5 plates of food. General admission costs $5 and starts at 12pm. Early admission costs $10 and starts at 11am. VIP admission costs $40 and includes five drink tickets plus access to a VIP area.

OC Weekly’s Summer Fest 2016
1:00 pm – 5:00 pm, July 16
Newport Dunes, Newport Beach
http://www.ocsummerfest.com/

Come act merry and get drunk with other rich people at this fancy summer party this Saturday in Newport Beach. General admission costs $35 presale or $40 at the door, while VIP admission costs $65 presale or $70 at the door. Pay the admission, and you too can come get drunk and party with strangers that like to flaunt their status.

2nd Annual Orange County Citrus Festival
1:00 pm – 6:00 pm, July 16
GardenWalk, Anaheim
http://orangecountycitrusfestival.com/

This free and all-ages event will feature food, music, vendors, arts & crafts, entertainment, games, and more.

Guttermouth @ The World Famous Doll Hut
3:00 pm – 12:00 am, July 16
The World Famous Doll Hut, Anaheim
http://www.facebook.com/events/1752396331658296/

Guttermouth releases a new single this Friday, and they will also headline a show at the Doll Hut in Anaheim this Saturday. The cover for this all-day show costs $20. No one under 21 may enter.

5th Annual Taste of Summer
5:00 pm – 8:00 pm, July 16
The Victorian, Santa Monica
http://www.fulfillment.org/tasteofsummer

Mix and mingle with rich people at this luxurious tasting event in Santa Monica this Saturday evening. Admission costs $125 presale or $150 at the door. No one under 21 may attend.

50 Plus 5 Anniversary
5:00 pm – 10:00 pm, July 16
Anaheim Brewery, Anaheim
http://www.anaheimbrew.com/
http://www.facebook.com/events/267274703630463/

Anaheim Brewery celebrates an anniversary this week, and to celebrate, they will have an anniversary ale for you to try, plus live music and a food vendor available all night. This event has no cover charge – simply show up, and enjoy a cold one or two.

Colorado Street Bridge Party
6:00 pm – 11:30 pm, July 16
Historic Colorado Street Bridge, Pasadena
http://www.pasadenaheritage.org/bridge

Celebrate the history of a really old bridge by partying on it this Saturday night. Catch a night of music, dancing, classic cars, arts & crafts, food, drinks, and more all on the bridge. Tickets to this event cost $18 presale or $20 at the gate.

Griffith Park Trail Relay Marathon & 8K
7:00 am – 1:00 pm, July 17
Griffith Park, Los Angeles
http://secure.getmeregistered.com/get_information.php?event_id=123578

Participate as a team in a relay marathon, or run solo in an 8K this Sunday morning in Griffith Park. The 8K costs $49 to register for. To register for the relay marathon, please contact the organizer using the above link.

Tokyo Nebuta
3:00 pm – 5:30 pm, July 17
Avalon Hollywood, Hollywood
http://tokyonebuta.com/

At this free and all-ages event, experience this popular Japanese cultural tradition complete with music, art, and other arts & crafts.

The 2015 Idea World Fitness Convention & Expo returned this past weekend to it new location at the Los Angeles Convention Center. As one of the world’s largest fitness conferences, visitors from all over the world traveled to Los Angeles within the past week to check out this convention, full of workshops, speakers, demos, competitions, vendors, and more. From Wednesday through Sunday of last week, various seminars, sessions, workshops, and demos took place that attendees could participate in and gain valuable knowledge, or further their athletic career. From Thursday through Saturday, the Fitness & Nutrition Expo opened up to the public, and anyone who registered online for that expo could enter for free. This expo contained numerous vendors all exhibiting the latest in sports equipment, wellness services, new technology in sports, and food trends.

Those in the fitness or wellness industry definitely should have registered for the full conference, gaining immense benefits towards their business, or towards their training. For everyone else, attending the free expo yielded great returns in terms of content, networking opportunities, and all the free samples of protein goodies. Compared to last year’s convention, about half of the vendors returned, while the other half consisted of new vendors. The Idea World Fitness Expo focuses more on health and wellness, whereas another big fitness expo that takes place in Southern California (coming next month) focuses more on training and athletics. Regardless, numerous demos and exercises took place, ranging from dance to cross-training to controlled movements and more.

The Idea World Fitness Expo opens their doors to all demographics of all ages, not just those in the industry or those who work out frequently. Fit people love this expo because they can keep up with latest trends and news in the fitness industry. Casual visitors like this expo because they can learn the right ways to get fit, as well as feel motivated after seeing all the fit people around. When an expo like this comes your way, consider attending to see what it truly takes to stay fit, and gain first-hand experience from people who know how to stay fit.

The 2015 Idea World Fitness Convention & Expo moves to the Los Angeles Convention Center this week. As one of the world’s largest fitness conferences, visitors from all over the world will travel to Los Angeles this week to check out this convention, full of workshops, speakers, demos, competitions, vendors, and more. From Wednesday through Sunday, various seminars, sessions, workshops, and demos will take place for registered attendees to participate in and gain valuable knowledge, or further their athletic career. From Thursday through Saturday, the Fitness & Nutrition Expo will open up to the public, and anyone who registered online for that expo can enter for free. This expo contains numerous vendors who will all exhibit the latest in sports equipment, wellness services, new technology in sports, and food trends. Those in the fitness or wellness industry definitely should  register for the full conference, gaining immense benefits towards their business, or towards their training. For everyone else, attending the free expo will yield great returns in terms of content, networking opportunities, and all the free samples of protein goodies.

The Idea World Fitness Expo opens their doors to all demographics of all ages, not just those in the industry or those who work out frequently. Fit people love this expo because they can keep up with latest trends and news in the fitness industry. Casual visitors like this expo because they can learn the right ways to get fit, as well as feel motivated after seeing all the fit people around. When an expo like this comes your way, consider attending to see what it truly takes to stay fit, and gain first-hand experience from people who know how to stay fit.

AleSmith’s 1st Annual IPA Week
July 13-17
AleSmith Brewing, San Diego
http://alesmith.com/events/alesmith-ipa-week/

In the past, AleSmith has celebrated IPA Day, which typically falls on the second Tuesday of July. This year, AleSmith will expand the celebration to a full week of specialty IPAs, educational seminars, and unique hoppy creations.

LA Restaurant Week
July 13-26
Greater Los Angeles Area
http://www.discoverlosangeles.com/dinela-los-angeles-restaurant-week

Hundreds of restaurants in the Greater Los Angeles Area will participate in this 14-day feast. All participating restaurants will offer either discounts on select items, or prix-fixe menus.

Belmont Shore Stroll & Savor
5:30 pm – 9:00 pm, July 15-16
Along 2nd Street, Belmont Shore
http://www.belmontshore.org/stroll-savor/

This “Taste of Belmont Shore” occurs during the summer months annually from May through August on the third Wednesday and the Thursday immediately after. Attendees may purchase booklets of 12 tickets for $10, and redeem these tickets for food & drink samples from various restaurants along 2nd Street. Buy tickets presale now at Olives Gourmet, La Strada, We Olive, Mail Boxes etc. & Sweet Jill’s, or purchase tickets in front of CHASE BANK during the event.

Boulevard Brewing: Beer & Cheese Pairing @ Phantom Carriage
6:00 pm – 10:00 pm, July 15
Phantom Carriage Brewery, Carson
http://www.facebook.com/events/464822890365945/

Enjoy some Boulevard Brewing beers along with gourmet cheese pairings this Wednesday night at Phantom Carriage Brewery in Carson. Call Phantom Brewery via the link provided for reservations, pricing, and offerings.

12th Annual California Wine Festival
July 16-18
Multiple locations, Santa Barbara
http://nightout.com/events/12th-california-wine-festival-santa-barbara-july-16-17-18-2015/tickets

This weekend, a variety of wine events will take place throughout Santa Barbara. Events vary in content and price, so click on the provided website for details about what to expect.

2015 Idea World Fitness Convention
12:00 pm – 6:30 pm, July 16-17
11:30 am – 6:30 pm, July 18
Los Angeles Convention Center, Los Angeles
http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Check out this FREE* all-ages fitness expo going this this week at the Los Angeles Convention Center. Numerous workshops, sessions, demos, and activities will go on all week outside of the expo hours (see the website for the full schedule), while over 300 exhibitors will occupy the expo hall to display their goods and/or services. Learn about the latest fitness trends, diet plans, health statuses, and more from the various speakers and coaches throughout the expo. Although visitors can receive free admission, visitors will still have to pay for parking, so have cash available for that.

* = Register yourself online to receive free admission to this expo. At the door, entry will cost $15.

2015 Sun & Sea Festival
10:00 am – 12:00 am, July 17
7:00 am – 5:00 pm, July 18
Imperial Beach, San Diego
http://sunandseafestival.com/

Have some fun in the sun this weekend at Imperial Beach in San Diego. All weekend, a plethora of activities will occur, each with its own cost and attendance restrictions, from sandcastle building to a pancake breakfast to a night ball. See the website for full details on all the events going on this weekend.

2015 Orange County Fair Opening Day
12:00 pm, July 17
OC Fair & Event Center, Costa Mesa
http://ocfair.com/

The OC Fair this year runs Wednesday through Sunday each week starting July 17 with the final day on August 16. The fairgrounds open 12pm until 12am on weekdays, and 10am to 12 am on weekends. For opening day, all guests receive FREE parking and enter the fair for FREE. Every year, a new fried food gets introduced, such as deep-fried Kool Aid or deep-fried butter. In previous years, they allowed guests to bring their own foods to get fried, and they will continue that tradition this year.

2015 Body Art Expo
2:00 pm – 11:00 pm, July 17
11:00 am – 11:00 pm, July 18
11:00 am – 7:00 pm, July 19
Fairplex, Pomona
http://www.bodyartexpo.com/

Check out this all-ages tattoo expo running all weekend at the Fairplex in Pomona. Hundreds of tattoo artists from across the nation will fly in this weekend to deliver their works of art onto willing bodies. The expo will also feature live tribute bands, freak shows, a beer garden, hot body contests, tattoo contests, plenty of merchandise vendors, and more. Attendees interested in receiving ink should book an appointment with an artist – walking up to the artist may result in nothing if the artist fills up his or her schedule early. One-day admission costs $20, while a 3-day admission costs $45. Children under 10 enter for free with a paid adult admission, but note that no vendor will provide a tattoo or piercing to children. Please bring cash for parking, which may range from $5 to $10.

Stone Brewing Tap Takeover
5:00 pm – 10:00 pm, July 17
Alpine Village, Torrance
http://www.facebook.com/events/1010146765662502/

Southern California heavyweight Stone Brewing will take over the beer taps at Alpine Village this Friday night. No admission required – simply show up, and pay for beer as you go.

Monterey Park Night Market
5:30 pm – 10:30 pm, July 17
2:30 pm – 10:30 pm, July 18
Barnes Park, Monterey Park
http://mpknightmarket.com/

The popularity of night markets has surged within the past year. This Friday, Monterey Park gets their very own night market, complete with free admission. Come to this all-ages outdoor fair this Friday night, and check out all the food, drinks, desserts, merchandise, live entertainment, and more. Expect heavy traffic approaching this area, especially for a Friday night, so plan your commute accordingly.

Dance Downtown
7:00 pm – 11:00 pm, July 17
Music Center Plaza, Downtown Los Angeles
http://www.musiccenter.org/events/summer/DanceDowntown/

Every other Friday this summer, the Music Center Plaza in Downtown Los Angeles will hold a free and all-ages dance event. Learn to dance the moves, show off your moves, and/or meet new people interested in dance.

Punk Rock Night @ the Blacklight District Lounge
7:00 pm – 1:00 am, July 17
Blacklight District Lounge, Long Beach
http://www.facebook.com/events/872979049442229/

Release some aggression at this local punk show this Friday night in Long Beach. The cover for this show costs $5. No one under 21 may enter.

The Casualties: Live in Southern California
7:00 pm – 1:00 am, July 17, The Observatory, Santa Ana http://www.observatoryoc.com/event/the-casualties
7:00 pm – 1:00 am, July 18, The Observatory, North Park, San Diego http://observatorysd.com/?event_id=6006925
3:00 pm – 9:00 pm, July 19, Los Globos, Silverlake http://www.clublosglobos.com/event/886071-casualties-los-angeles/

Famous punk band The Casualties will headline three all-ages shows in Southern California this weekend. Each show has a different ticket price, so click on a show’s link for pricing details.

Grilled Cheese & Beer Night
7:30 pm – 10:00 pm, July 17
Andrew’s Cheese Shop, Santa Monica
http://www.eventbrite.com/e/july-17th-grilled-cheese-beer-night-tickets-17202207265

Enjoy a four-course dinner with beer pairings for $50 at this local cheese shop in Santa Monica this Friday night.

2015 Rental Car Rally – Los Angeles
9:00 pm – 3:00 pm, July 17
Location TBA, Los Angeles
http://www.rentalcarrally.com/

What do you get when you mix Halloween with Mario Kart? You get the Rental Car Rally! This race abandons all conventional means by pitting themed teams against each other as they drive from point A to point B overnight. Instead of which team arrives first, winners reach the destination with the fewest miles traveled while hitting every single checkpoint along the way. Along the way, teams may attempt to interfere with other teams, using methods such as water balloons, water guns, powdered balloons, and other wacky ways that you would normally see in a video game. Words cannot accurately describe the mayhem behind a Rental Car Rally. To understand this, one must commit to competing in this wacky ride.

2nd Annual Love Long Beach Festival
6:00 am – 7:00 pm, July 18-19
Granada Launch Ramp, Long Beach
http://www.lovelongbeachfestival.com/

This FREE and all-ages event will feature a plethora of family-fun things to do at the beach. Expect to find sports, games, arts & crafts, food, drinks, beer & wine garden, and more. On Saturday night, catch a fire show down on the beach as well.

67th Annual Catalina Ski Race
8:00 am – 3:00 pm, July 18
The Queen Mary, Long Beach
http://www.catalinaskirace.net/

Over 70 water ski teams from around the world will race from The Queen Mary to Avalon and back this Saturday morning. Spanning a total of 62 miles round trip, this open sea race takes approximately one to two hours for most teams to complete, but the nature of the unpredictable ocean draws in the large audience that attends every year from around the world. The deadline to participate has already passed, but spectators may visit for free, so if you like what you see, bookmark this event for next year!

Long Beach Dragonboat Fest
9:00 am – 6:00 pm, July 18-19
Marine Stadium, Long Beach
http://www.lbdragonboat.com/

Come watch numerous teams race Dragonboats in Marine Stadium, with the finals on Sunday. Expect to see Chinese traditional art demonstrations, Chinese Acrobats, traditional dance, hip hop, music and martial arts performances. Spectators may attend and watch for free.

37th Annual Ho’olaule’a Hawaiian Festival
9:30 am – 5:00 pm, July 18-19
Alondra Park, Lawndale
http://www.hiccsc.org/

This free and all-ages cultural fest at the park will feature various music and dance acts. Local vendors will sell food and merchandise too. Visitors must park in the parking structure facing Redondo Beach Blvd and enter the park’s back entrance.

2nd Annual Orange County Brew Hee Haw
Three 4-hour sessions, July 18-19
OC Fair & Event Center, Costa Mesa
http://www.ocbrewheehaw.com/

The OC Brew Ha Ha team returns with this weekend-long beer festival taking place at the Orange County Fairgrounds. Covering three 4-hour sessions throughout the weekend, this beer festival takes the concept of the locally famous Brew Ha Ha and steps it up by adding beer from breweries outside of the Southern California circuit, so expect to see some unfamiliar beers here. General admission costs $50 presale or $60 at the gate and lasts three hours, while VIP admission costs $65 presale or $75 at the gate and lasts four hours. All ticket-holders receive unlimited beer tasters plus a complimentary pass to the OC Fair for that day. A session will take 12-4pm and 5-9pm on Saturday, and 1-5pm on Sunday. No one under 21 may enter the Brew Hee Haw area, and can only stay out in the fairgrounds. However, guests may freely leave and enter between the Brew Hee Haw area and the fairgrounds. Parking at the OC Fair costs $10 cash per vehicle. On weekends, guests may park for free at select parking lots and ride a shuttle to the fairgrounds – consult the OC Fair website for details, linked above.

Punk-O-Rama
6:30 pm – 12:30 am, July 18
M15 Concert Bar & Grill, Corona
http://www.facebook.com/events/1603491339929980/

Catch Agent Orange, D.I., and many other great local punk bands at this all-ages show this Saturday night in Corona. The cover for this show costs $15.

3rd Annual Bicycle Drive-In
7:00 pm – 10:00 pm, July 18
The Promenade, Downtown Long Beach
http://www.summerandmusic.com/

Roll up with your bicycles to Downtown Long Beach this Saturday night for a free nighttime event with a movie screening, laser light show, costume contest, live music show, beer garden, and more.

Narcoleptic Youth @ The World Famous Doll Hut
8:00 pm – 1:00 am, July 18
The World Famous Doll Hut, Anaheim
http://www.facebook.com/events/1431094200543380/

Get your weekly dose of punk rock this Saturday night at the Doll Hut in Anaheim. The cover for this show costs $12. No one under 21 may enter.

Viernes 13 @ Alex’s Bar
9:00 pm – 2:00 am, July 18
Alex’s Bar, Long Beach
http://www.alexsbar.com/event/899869-viernes-13-santos-y-sinners-long-beach/

Rock out to some skacore music this Saturday night at Alex’s Bar in Long Beach. Tickets for this show cost $8 presale or $10 at the door. No one under 21 may enter.

1st Annual Orange County Zine Fest
11:00 am – 5:00 pm, July 19
Orange County Center for Contemporary Art, Santa Ana
http://oczinefest.tumblr.com/

Art lovers rejoice – Orange County gets their own Zone Fest this Sunday afternoon. This free and all-ages event will feature hundreds of local and/or independent authors and publishers sharing their magazines, comics, and other DIY material. Workshops and speakers will engage attendees with more material.

Duane Peters Gunfight @ Alex’s Bar
2:00 pm – 8:00 pm, July 19
Alex’s Bar, Long Beach
http://www.alexsbar.com/event/868905-duane-peters-gunfight-long-beach/

Rock out to some local punk bands this Sunday afternoon at Alex’s Bar in Long Beach. The cover for this show costs $10. No one under 21 may enter.

Around the World in 80 Sips
5:00 pm – 8:00 pm, July 19
Galco’s Soda Pop Stop, Highland Park
http://www.facebook.com/events/1462733907352261/

Enjoy an evening of tasting international sodas, live music, and entertainment in Highland Park this Sunday. Presale admission costs $12 for adults or $5 for children. Admission at the door costs $15.

Slaughter & The Dogs: Live in San Bernardino
6:00 pm – 2:00 am, July 19
Elks Lodge, San Bernardino
http://www.facebook.com/events/577257142412612/

Rock out to a bunch of punk bands this Sunday night in San Bernardino. Tickets to this all-ages show cost $15 presale or $17 at the door.

The 2014 Idea World Fitness Convention & Expo came to the Anaheim Convention Center last week. As one of the world’s largest fitness conferences, visitors from all over the world traveled to Orange County within the past week to check out this convention, full of workshops, speakers, demos, competitions, vendors, and more. From Wednesday through Sunday of last week, various seminars, sessions, workshops, and demos took place that registered attendees could participate in and gain valuable knowledge, or further their athletic career. From Thursday through Saturday, the Fitness & Nutrition Expo opened up to the public, and anyone who registered online for that expo could enter for free. This expo contained numerous vendors all exhibiting the latest in sports equipment, wellness services, new technology in sports, and food trends.

Those in the fitness or wellness industry definitely should have registered for the full conference, gaining immense benefits towards their business, or towards their training. For everyone else, attending the free expo yielded great returns in terms of content, networking opportunities, and all the free samples of protein goodies. I attended the expo on Saturday only, and as I approached the convention center, a competition took place outside. While the movements resembled crossfit movements, the equipment did not match, so this appeared as a generic athletics competition.

Once inside the convention center, I entered into vendor land, a scene all too familiar with me. Luckily I had entered from the north side, where all the food vendors set up to give out samples.

Yoplait handed out samples of their Greek yogurt line. Not to complain, but other yogurt vendors nearby had better-quality yogurt.

Thanks to GNC for the free shaker bottles, plus all the protein powder and protein bar samples.

Daiya provided dairy-free and gluten-free samples of their products with cheese. Their pizza had just arrived fresh out of the oven. Give them a try – their products seriously taste just like regular cheese.

As a general rule of thumb, minimize carbs unless anticipating a cardio workout within the next 24 hours. Otherwise, those carbs convert to fat if not properly burned. Maple syrup may help some athletes, as long as they utilize all the energy provided by the syrup.

About Time sells instant protein powder, bottle included. Basically, you get a clear plastic bottle with a scoop of whey protein in it already, and you simply add water and shake for a dose of protein. Personally, I pre-scoop my own whey protein into a shaker bottle and keep that with me wherever I go in case I need to protein up.

Ah Krave Jerky, I run into you all the time at various locations, such as Artisanal LA. I like that they have a new flavor out now – black cherry barbecue pork.

As the name implies, Two Moms started as two mothers wanting to create healthy snacks. At least their truffles taste like real chocolate truffles!

Turning the corner, we find GO Veggie! They make food substitutes with vegetables, such as dairy-free cheese. The look & feel resembles cheese, but as far as taste goes, real cheese has it going on.

Kefir Milk has such a vast amount of health benefits that could fill up an entire book. Although it costs a pretty penny, if you strive to get into better shape, look into purchasing Kefir Milk for yourself.

A vendor claims that chocolate milk has plenty of health benefits, especially to active people. As specified above, it helps mainly to those expecting a cardio workout within the next 24 hours. Unfortunately for those not expecting that, chocolate milk has way too much sugar per serving. I would not recommend anyone drink chocolate milk, and even if you intend to complete a cardio workout, better methods of absorbing carbs exist.

Well hello Navitas Naturals. I have not seen you since Seattle last year.

Howdy Quest Nutrition. Thanks for the free protein bar and protein chips samples. I had no idea protein chips existed until I discovered this booth.

I currently own a jar of Dymatize ISO 100, and it works terrific, better than most generic brands. It tastes more sweet and less chalky than most other brands too.

The Fitness Cue bar serves to help balance the body, in terms of grip, posture, and stretching.

The ActivMotion Bar represents a typical barbell, but clear and with steel ball bearings inside. This helps with balance when carrying a barbell for the power-lifters out there.

In the back, something happened with dogs around this small course. I never got a chance to find out the vendor’s name.

Slackline Industries brought these balancing bands, where everybody tried different things such as hand-balancing or squatting.

The Tabata workout generally consists of a high-intensity movement over a certain interval of time followed by a small rest period, then starting it up again. For example, a group can do push-ups for 20 seconds, rest for 10 seconds, then repeat for X amount of minutes.

Big Mike’s Fitness had a deal going on where anyone who completed ten pull-ups could spin the wheel for the prize shown.

Spartan Race held a demo in front of their booth, challenging anyone to complete 30 burpees in under a minute. I can barely reach 20 in a minute, so I opted not to participate. I never discovered what the winners received.

The Idea World Fitness Expo opens their doors to all demographics of all ages, not just those in the industry or those who work out frequently. Fit people love this expo because they can keep up with latest trends and news in the fitness industry. Casual visitors like this expo because they can learn the right ways to get fit, as well as feel motivated after seeing all the fit people around. When an expo like this comes your way, consider attending to see what it truly takes to stay fit, and gain first-hand experience from people who know how to stay fit.

Nisei Week – Japanese Festival
August 9-17
Little Tokyo, Downtown Los Angeles
http://www.niseiweek.org/

Participate in any of a variety of events celebrating Japanese culture during this nine-day period based out of Little Tokyo in Downtown Los Angeles. Numerous events will occur at Little Tokyo or the Japanese American National Museum on the north side of Little Tokyo. Check the website for a full list of events, which include some eating competitions, the free family festival, and a car show.

Belmont Shore Stroll & Savor
5:30 pm – 9:00 pm, August 13-14
Along 2nd Street, Belmont Shore
http://www.belmontshore.org/events.html

This “Taste of Belmont Shore” occurs during the summer months annually from May through August on the third Wednesday and the Thursday immediately after. Attendees may purchase booklets of 12 tickets for $10, and redeem these tickets for food & drink samples from various restaurants along 2nd Street. Buy tickets presale now at Olives Gourmet, La Strada, We Olive, Mail Boxes etc. & Sweet Jill’s, or purchase tickets in front of CHASE BANK during the event.

2014 Idea World Fitness Convention
12:00 pm – 9:00 pm, August 14-15
11:00 am – 7:00 pm, August 16
Anaheim Convention Center, Anaheim
http://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Check out this FREE* all-ages fitness expo going this this week at the Anaheim Convention Center. Numerous workshops, sessions, demos, and activities will go on all week outside of the expo hours (see the website for the full schedule), while over 300 exhibitors will occupy the expo hall to display their goods and/or services. Learn about the latest fitness trends, diet plans, health statuses, and more from the various speakers and coaches throughout the expo. Although visitors can receive free admission, visitors will still have to pay for parking, so have cash available for that. Circumvent the parking fee by parking in the neighborhood west of the convention center down S Casa Vista St and walking to the convention center from there.

* = Register yourself online to receive free admission to this expo. At the door, entry will cost $15.

2014 Taste of Downtown Disney
5:30 pm – 10:00 pm, August 14
Downtown Disney, Anaheim
http://choc.convio.net/site/Calendar?view=Detail&id=100222

Relax in Downtown Disney as servers bring the food and drinks to you at this Taste of Downtown Disney. Also enjoy the best in local entertainment that only Downtown Disney can provide a venue for. Admission varies depending on the package, with general admission costing $75.

Business & Beer @ Dudes’ Brewing
6:00 pm – 8:00 pm, August 14
Dudes’ Brewing, Torrance
http://www.facebook.com/events/290157877836409/

This monthly networking event for small business owners visits a South Bay brewery every second Thursday of the month. This week, they will hit up Dudes’ Brewing in Torrance. If you have involvement with a small business, love craft beer, or both, then stop by this Thursday night.

Downtown Los Angeles Art Walk (Second Thursdays)
6:00 pm – 10:00 pm, August 14
Downtown Los Angeles
http://downtownartwalk.org/

This free monthly event takes place over many blocks in Downtown Los Angeles. Many galleries will open late, and some parking lots will contain more art, vendors, food trucks, entertainment, and more. Unless you know business owners, free parking barely exists in Downtown LA, although some meters only operate until 8pm. First-time visitors should attend with someone who has gone here prior.

7 Seconds @ The Glass House
7:00 pm – 12:00 am, August 14
The Glass House, Pomona
http://www.theglasshouse.us/event/566187-7-seconds-pomona/

Legendary punk band 7 Seconds ends their tour in California this week, and that tour swings through Pomona this Thursday night. Check out them, JFA, and more at this all-ages show for just $15 for a ticket.

Costa Mesa Restaurant Week
August 15-22
Various locations, Costa Mesa
http://www.travelcostamesa.com/costa-mesa-restaurant-week/

The annual Costa Mesa Restaurant Week returns! Numerous restaurants in Costa Mesa will feature special prix fixe meals or other discounted items during this time. Many of these restaurants have amazing food, so I encourage you to check out at least one of the restaurants during this week.

626 Night Market
4:00 pm – 1:00 am, August 15-16
4:00 pm – 10:00 pm, August 17
Santa Anita Park, Arcadia
http://www.626nightmarket.com/

The largest Asian night market in America returns to Santa Anita Park this weekend. For just $3 to enter, this flea market of sorts will host tons of vendors selling Asian wares, merchandise, apparel, appliances, food, drinks, and more.

Angry Samoans @ Blacklight District Lounge
6:00 pm – 1:00 am, August 15
Blacklight District Lounge, Long Beach
http://www.facebook.com/events/270778399780260/

Enjoy some good ol’ punk this Friday night in Long Beach. The cover for this show costs $10. No one under 21 may attend.

Berserktown Fest
7:00 pm – 2:00 am, August 15-17
Los Globos, Silverlake
http://www.clublosglobos.com/event/612303-berserktown-festival-3-day-los-angeles/

Tons of hardcore and metal bands will take over Los Globos in Silverlake this weekend for an all-ages music festival, including well-known band A Global Threat. A weekend pass costs $45, while individual days range from $18 to $20.

A Global Threat @ Characters Sports Bar
9:00 pm – 2:00 am, August 15
Characters Sports Bar, Pomona
http://gonzopresents.com/event/176588

Hardcore band A Global Threat will headline a small show this Friday night in Pomona. The cover for this show costs $13. No one under 21 may enter.

14th Annual Uptown Whittier Car Show
9:00 am – 4:00 pm, August 16
Greenleaf Avenue, Uptown Whittier
http://whittieruptown.org/events-in-uptown/2014-uptown-car-show/

See hundreds of classic cars all for FREE at this all-ages car show on the streets of Uptown Whittier this Saturday. All of the businesses in Uptown Whittier will remain open under regular business hours. Interested visitors should park in the neighborhoods north of Hadley Street.

2014 Long Beach Triathlon & Expo
10:00 am – 4:00 pm, August 16
4:00 am – 10:00 am, August 17
Marina Green, Downtown Long Beach
http://thelongbeachtriathlon.com/

Test your physical prowess with this triathlon as you swim, run, and bike your way around Downtown Long Beach. An expo where visitors can explore and learn about the triathlon will occur on Saturday at Marina Green, and participating athletes can pick up their race packets at this expo. The actual triathlon starts at 7am on Sunday morning. Registration varies in price, with individual registration costing $140. All participants receive a t-shirt, goodie bag, finisher medal, post-race food & entertainment, a swim cap, and exclusive access to online results & professional photos.

82nd Annual Great Sand Sculpture Contest
10:00 am – 4:00 pm, August 16-17
Granada Launch Ramp, Long Beach
http://lbsandcastle.com/

This contest to build a unique and fascinating sand sculpture takes place over two days this weekend. Most of the building will take place on Saturday, with Sunday allocated mainly to spectators. All participants will get featured in local media, such as The Press Telegram. Interested individuals and/or teams may register for FREE, and all participants and spectators will find vendors, live music, food, and a kids’ area on both days.

9th Annual ArtWalk San Diego
10:00 am – 6:00 pm, August 16-17
NTC Liberty Station, San Diego
http://www.artwalksandiego.org/ntc/

Check out the best in local art at this FREE all-ages art walk in Liberty Station this weekend. In addition to seeing art on display, visitors will likely see many artists creating artwork on the spot.

4th Annual Los Angeles International Tea Festival
11:00 am – 5:00 pm, August 16-17
Japanese American National Museum, Downtown Los Angeles
http://teafestivalla.com/

Sample teas from around the world, and sample Japanese cuisine at this tea festival. General admission to this all-ages festival costs $20. Guests can park for free on the street on Sunday. On Saturday, all lots and meters will operate normally.

Stone Brewing’s 18th Anniversary Celebration
11:00 am – 6:00 pm, August 16
Cal State San Marcos, San Marcos
http://www.stonebrewing.com/anniv/

Nobody throws a beer festival quite like one of the nation’s largest breweries! Featuring two sessions of beer drinking for the thousands of fans out there, Stone Brewing will once again return to the beautiful campus of Cal State San Marcos for this mega gala of epic proportions. With multiple levels containing many different beers and food, a three-hour session may not provide enough time to check out everything! Admission costs $45 per session, which run from 11am-2pm or 3pm-6pm. All attendees receive a souvenir glass, fifteen 3oz beer tasters, free sodas, free beer cheese, and access to other great Stone goodies, such as beer desserts.

Timeless Pints 1-Year Anniversary Party
12:00 pm – 9:00 pm, August 16
Timeless Pints Brewing, Lakewood
http://www.timelesspints.com/events.html

Lakewood’s premier microbrewery turns a year old this week, and to celebrate, they will throw a bash this Saturday where they plan to release several new brews to the public. In addition, they will have three food trucks visiting to serve food, plus live music all day. This party requires no admission – simply show up, and pay for beer as you go.

3rd Annual Los Angeles Clitoral Mass
1:00 pm – 6:00 pm, August 16
Grand Park, Downtown Los Angeles
http://ovarianpsycos.com/clitoral-mass-2/

Participate in a communal bike ride starting in Downtown Los Angeles this Saturday afternoon. Mix and mingle with the various diverse women joining in on this bike ride.

4th Annual Los Angeles Taco Festival
2:00 pm – 8:00 pm, August 16
Mariachi Plaza Station, Boyle Heights
http://www.latacofestival.com/

Check out the best in local tacos and local mariachi music this Saturday in Boyle Heights. This festival bears no admission fee – visitors simply pay for tacos as they order them.

Skate For Losi Fundraiser Bowl Jam
3:00 pm – 8:00 pm, August 16
Fontana Park, Fontana
http://www.facebook.com/events/821926791153778/

Skate, eat tacos, and listen to music all at Fontana’s north skate park this Saturday afternoon. Admission to this all-ages event costs nothing, but as a fundraiser, the organizers ask for donations to go towards the cause.

2nd Annual Nard Fest
3:00 pm – 12:00 am, August 16
The Majestic Ventura Theater, Ventura
http://www.facebook.com/events/654532001282828/

If you missed last year’s Nard Fest because it took place in Northern California, you may now redeem yourself this weekend, as Nard Fest comes closer to home by taking over the Majestic Ventura Theater this Saturday evening. Tickets to this all-ages show cost $22.50 presale or $27 at the door.

2014 Long Beach Grand Cru
5:00 pm – 9:00 pm, August 16
Rainbow Lagoon Park, Long Beach
http://www.longbeachgrandcru.org

Wine lovers will not want to miss this year’s Long Beach Grand Cru, a wine competition and tasting extravaganza, featuring some really rare and/or expensive wines. General admission costs $250 and starts at 6pm, while VIP admission costs $350 and starts at 5pm, but also includes access to a VIP area with premium food and drinks.

Gourmet Food Truck Gathering in West Covina
5:00 pm – 10:00 pm, August 16
West Covina City Hall, West Covina
http://www.facebook.com/events/342585829165177/

Various gourmet food trucks will gather in West Covina this Saturday night to serve dinner. If you find yourself in or near the San Gabriel Valley this Saturday night, swing on by and grab some dinner.

Stinger’s Bacon Fest
5:00 pm – 11:00 pm, August 16
Stinger’s Bar & Night Club, San Bernardino
http://www.facebook.com/events/284622945050888/

Bacon, beer, and music all collide in San Bernardino this Saturday night. Admission to this night only costs $10. However, I would advise bringing more cash, as they will likely charge for food and drinks. I envision this as simply a music show, with food & drinks sold during the show.

Slow Children @ Maya’s Cafe
6:30 pm – 11:00 pm, August 16
Maya’s Cafe, Corona
http://www.facebook.com/events/1451525595112418/

Local punk bands will play an all-ages show this Saturday night in Corona for just $5.

Confederate @ The World Famous Doll Hut
8:00 pm – 1:00 am, August 16
The World Famous Doll Hut, Anaheim
http://www.facebook.com/events/487902781340548/

Get your weekly fill of punk rock this Saturday night at the World Famous Doll Hut. The cover for this show costs $5. No one under 21 may attend.

Killroy @ Cafe NELA
9:00 pm – 1:00 am, August 16
Cafe NELA, Los Angeles
http://www.facebook.com/events/1467961793456824/

Support your local bands this Saturday night at Cafe NELA in Northeast Los Angeles. The cover for this show costs $5. No one under 21 may attend.

Los Angeles Fried Chicken Fest
3:00 pm – 7:00 pm, August 17
Chinatown, Downtown Los Angeles
http://www.foodgps.com/friedchicken/

The LA Fried Chicken Fest returns with the best fried chicken you will ever have, plus craft beers and cocktails to keep your thirst quenched. General admission costs $65 presale or $75 at the door, starts at 4pm, and includes unlimited tastings while supplies last. VIP admission costs $90 presale or $100 at the door, starts at 3pm, and includes reserved seating.

Angry Samoans @ Redwood Bar
3:00 pm – 10:00 pm, August 17
Redwood Bar & Grill, Downtown Los Angeles
http://www.facebook.com/events/314689232033016/

Dance like you have never danced in a circle pit before at this show in Downtown Los Angeles this Sunday evening. The cover for this all-ages show costs $10.